A new survey says about one in four U.S. adults fails to get enough rest at night. One expert believes she knows why.

Researchers have found that just two nights of interrupted sleep can leave individuals feeling older than their actual age.

As we age, our sleep needs and habits change.While we tend to sleep more in our younger years, this gradually decreases as we ...

More than 400 elderly people were studied over three years for signs of poor sleep, along with declining motor and walking ...

A good night’s rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is ...

If you have difficulty falling asleep, staying asleep, or are waking up often during the night, you are not ... published in 1997 in the journal Sleep-- 32 elderly men and women, described as ...

Background and Objective: Sleep architecture ... signs did not change from baseline and no adverse events were reported for either group. Conclusion: Management of insomnia in the elderly appears ...