“Eliminating dairy could increase the ... achieve weight-loss results and be healthy with a balanced diet that includes modern grains and pulses, both of which research finds can reduce the ...

Grain-Free Diet and Rheumatoid Arthritis You might have read articles ... triggering an inflammatory response. The theory is that eliminating lectin-containing foods (notably grains) might reduce ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant ... lack of nutrients and fiber compared to whole-grain options, can lead to rapid blood sugar spikes ...

A must-read book for anyone suffering from chronic pain' (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfortand offers a ...