Natural sweeteners are also commonly used. Stevia, for example, is extracted from a plant and does not contain any calories.

But do artificial sweeteners actually help ... This raised blood sugar level is bad for their health, and means that in fact the saccharin, in a large proportion of people, is doing the opposite ...

Get all the news you need ... Splenda and Equal, and it's distributed under brand names like Truvia, SweetLeaf and Stevia in ...

Natural sweeteners ... equal. The syrup’s color will vary depending on when it was harvested, and some commercial products may contain significant amounts of high-fructose corn syrup. You ...

Despite extensive research on their safety, artificial sweeteners remain controversial ... whole Stevia leaves or crude extracts, although you may be able to find them in supplements not regulated ...

That’s not so great news if the reason you are opting for sweeteners is that you’re ... online that suggests that sugar ‘feeds’ the ‘bad’ bacteria, Dr Leemer says science isn’t ...