And, the more we can stretch ... equipment in your practice can help in several ways, such as supporting you in a posture and making you more stable while maintaining the integrity of your spine.

Equipment needed: We hope this video helped you in your daily health journey. If you liked this video, check out our ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

So, I decided to give it a shot. During my working day, I took five one-minute breaks to do this stretch with the support of a wall and performed it for roughly 60 seconds each time "This is a spinal ...

This slowly pulls the head and spine upward and stretches the muscles and ligaments (bands that hold bones together) around the spine. During this time, special equipment will help a child sleep, sit, ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...