A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

If a sweet breakfast contains essential nutrients like protein, fibre, and healthy fats, it can be part of a balanced diet.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled and while fruit is a key part of a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Maintaining optimal health has never been more crucial in today’s fast-paced world, especially when managing blood pressure ...