For example, you might sip on tea separately from your meal or choose green tea over black tea, says Pasquariello. As a source of non-heme iron, beans are another food you may consider consuming ...

Spinach and citrus mix gives non-heme iron and vitamin C, helping the body take in iron better, boosting energy.

Here’s my favorite recipe: This smoothie is a great example of a smoothie for pregnancy ... I mostly consume non-heme iron ...