In simple terms, phlegm is an excessive amount of mucus. Mucus is a healthy protective lining and thin liquid that covers our respiratory surfaces, gut, intestines, and even our eyes. Mucus is ...

Medically reviewed by Jane Kim, MDIf you're wondering how to get rid of phlegm in your chest and throat, you can try drinking ...

In order for you to combat excess mucus production, you need to drink plenty of water as this will thin out the phlegm. Additionally, load up on Vitamin C-rich foods such as citrus fruits ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Coughing, sneezing, runny noses, all of it comes with a good ol’ dose of phlegm and ... gets produced in excess that you might notice it more. “When you’re unwell, your mucus can become ...

When microorganisms such as bacteria, viruses, or parasites invade the intestinal tract, the body produces excess mucus as a protective mechanism to help trap and eliminate the invading pathogen ...

Coronavirus (COVID-19) attacks the respiratory system, causing victims to experience coughing and shortness of breath (Image: Shutterstock) Mucus naturally helps in protecting the respiratory ...