Apple released iOS 18 to the general public in September. The update brought a lot of new features to the iPhone, including ...

There are various exercise mistakes that can end up sabotaging even the most well-intentioned plans to elongate your lifespan ...

ALDI’S fitness range is back.  And it’s not just weighted rings, Pilates gear and balance balls this time – it includes an ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

But when is the best time to actually perform this exercise? Some enjoy starting their mornings with a workout, while others ...

Discover how regular exercise, both cardio and strength training, can boost your mood and help stabilize the symptoms of ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

There are loads of devices that will offer advice on your fitness, but this Fitbit model is one of the easiest to get on with ...

Have you joined an exercise-based social club? Running, hiking and adventuring clubs are popping up all over the country, ...

Aldi Ireland are on hand for anyone looking to kickstart the new year with a bang as they launch a range of exercise items ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Former President Jimmy Carter died on Sunday at 100. He was the longest-living president and enjoyed jogging and biking.