Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Ahead, 15 exercises that activate your forearms ... That's 1 set. Pro tip: Kasen says to grip your entire hand around the weight, not just your fingers. Why it rocks: The eccentric (lowering) phase of ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Doing forearm exercises builds better grip strength, and a stronger grip helps ... Hold one dumbbell in each hand with your palms facing behind you. Imagine you are doing a bicep curl, but with ...

Weaving is the process of interlacing two sets of threads at right angles to each other to form fabric. The rhythmic motion ...

Doing forearm exercises builds better grip strength, and a stronger grip helps ... Stand with your feet hip-width apart and hold a dumbbell in each hand in front of your thighs, with the palms ...

There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.