Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and often unrealistic representations of life online, making it an effective step ...

Beginning exercise 12 weeks or less postpartum was associated with a greater reduction in depression and anxiety symptoms whereas doing so after 12 weeks had minimal effects. A minimum of 80 ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Discover the minimum exercise requirements to stay fit and healthy. Learn how just 150 minutes of moderate activity weekly ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to mitigate it.

Additionally, exercise offers some mental health benefits, such as decreasing symptoms of anxiety. It also appears to offer some protection against neurodegenerative conditions, such as Alzheimer ...

Hippocampal Sirtuin 1 (SIRT1) signaling mediates anxiety- and depression-like behavior. Exercise training improves anxiety and depression-like behavior in various disease models, such as the rat ...

Stress and anxiety have become increasingly common in modern society, often due to factors like fast-paced lifestyles, work pressures, social media, economic uncertainty, and personal challenges.