Exercise not only boosts your physical condition, but it also has a profound impact on your mental well-being. Discover how ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Exercise also increases the flow of oxygen-rich blood to our brain. Generally, simple exercises like walking and/or jogging can be a very good antidote for stress, sadness, depression, anxiety, etc.

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to mitigate it.

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

That can often be a really interesting challenge. And how do you deal with stress yourself? Exercise and social interaction are my key stress relievers. I set aside time for both. That means doing ...