Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

with green exercise touted as an important boost for mental health. Now, new research has finally zeroed in on exactly which types of exercise are best – and it's good news for almost everyone ...

Uncover the surprising link between muscle mass and dementia risk, along with the latest insights on cognitive health and ...

Researchers Use Fitness Tracker Data and Machine ... Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

More and more adults are stuck in the middle of their families, caring not only for their children, but also for aging ...