Here are four exercises that people with flat feet can incorporate into their routine to improve foot health: This exercise helps strengthen the arch of the foot and the muscles in the toes.

Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Toe curls are an easy starting point for building midfoot arch strength. Sit with your feet flat and a towel beneath them.

Pick and choose a few or do them all as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips.

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...