Exercises to support your entire spine — including your cervical, thoracic and lumbar spine — can keep you pain-free and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Your upper, or thoracic, spine absorbs stress and distributes it ... as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion ...

So much of the focus is on our low back – often a result of overarching during exercise or not ... Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

a curvature in my thoracic spine, which meant that my whole body was out of whack. I quit gymnastics after a few years, occasionally did the exercises given to me by a physio, but mainly thought ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...