From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...

Exercise is an important component of any healthy lifestyle. Focusing on strengthening the abdominal muscles not only makes you look great with your shirt off, there are also many health benefits ...

So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health and mobility. Having well-developed lower abs ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor ...