A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

Working on your abs at home is totally doable with a consistent and varied routine. These tips will help you strengthen your ...

this routine is entirely equipment-free, so you don't need the gym, and it takes just 10 minutes to complete. Wilson uses a variety of different exercises to make the most of this short session. Plus, ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

You won't need any equipment to do online fitness coach Fraser Wilson's varied 10-minute abs workout to start developing solid mid ... As you gain experience, you'll be able to do more in the 30 ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

How to do the best abs workout ... Try each exercise before you dive into the full workout, then decide on a target number of sets and reps that will challenge you without being unachievable.

The study looked at the results of a number of different ab exercises ... activity during each of the 13 different exercises using electromyography equipment. Topping the charts at number one ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...