The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.