One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

In a study published in 2015 in The Lancet, people with rheumatoid arthritis were taught how to do daily hand exercises as part of their treatment plan. After a year, they showed twice the improvement ...

A similar buttock stretch can be performed by bending legs in same position, but instead of bringing the knee to the chest, push the top bent leg to the opposite side with your hand. Sometimes, ...

People may feel a gentle pull or stretch during the following exercises. However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these ...

Repeat two to three times daily to help relieve carpal tunnel syndrome pain. The wrist extensor stretch is important for ...

When you’re in pain and feel fatigued, being physically active may be the last thing ... don't forget to make time for hands and fingers as RA can cause severe hand dysfunction. Hand flexibility and ...

That means, in this case, shoulder pain exercises or stretches that help one ... Keeping your body position stable, lift your right hand from the mat and tap your left shoulder.

Here are some stretches and exercises Nandkumar suggests that can help prevent and treat knee pain. Lie on your side with your legs straight. Bend your forearm and rest your head in your hand. Keeping ...

This causes tingling, numbness, and pain in the outer thigh. Although studies have not proven physical therapy to be an effective treatment, stretching and strengthening exercises may help release ...

A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a patient’s pain has been proposed. The object of this review was to compare the effect of ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...