Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

Marathon training is no joke ... Aim for two strength workouts a week, each consisting of at least four to six exercises, ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Biggest ever study of non-elite runners reveals marathon training secrets - It is all about finding your comfortable zone ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

My weekly mileage when training for this marathon went up ... out kinks in my very tight left glute and did active release exercises to help open it up. Now that my race is behind me, we ...

The London Marathon organisers put out a ... running regularly to get yourself used to having an exercise routine. After that, a 17-week training programme exists, which is a mix of easy runs ...