What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

A study identified the nine most effective exercises for men’s chests, with three being particularly effective. The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine ...

So, I've rounded up seven of the best strength training tips for men over 40 to maximize your workout results. Strength training for men over 40 is about working smarter, not harder. While lifting ...