The cable press around is a fantastic unilateral exercise for building chest size and strength as it enables a deep… ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

Rotator cuff tears do not heal well with time. They tend to either enlarge or, at best, stabilize in size. The good news is the rotator cuff tears do not necessarily need to heal in order for the ...

While existing data on the effect of spaceflight on the bones and tendons is available, there is little information about how ...

My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that ... of the humerus — that’s the ball — in place as it moves within the shallow cup of the shoulder blade ...