A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Tightening and toning your belly can be quite a frustrating process ... Rest for 2 minutes between rounds. "This classic exercise builds the abdominal muscles, focusing on the middle and upper abs," ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Adding the above-mentioned top 10 cardio exercises into your fitness routine can help you burn calories, shed belly fat, and achieve a toned body. Remember to combine your workouts with a healthy ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

A tummy tuck, medically known as abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the ...