Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...