A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like moving more and managing blood pressure, that anyone can take to reduce their ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

Yes, really. "I ask my clients to move away from weight loss goals and focus on developing a positive relationship with exercise instead," explains Hollie Grant, known as The Pilates PT and ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...