Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine that ...

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Excessive sitting or lying down for more than 10 and a half hours a day can notably increase the chance of heart failure and ...

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Fact checked by Nick Blackmer Certain sitting activities like reading, crafting, and socializing are more beneficial for ...

These 10 quick exercises and workout prove that staying active doesn’t have to mean an elaborate gym session. Read on ...

Grab a couple of weights and mobilise those shoulders and arm muscles. Doing dumbbell exercises while seated allows you to focus solely on your upper body form. Sit on the edge of the sofa and ...

While much research on ageing involves people ... "Or if watching television try some simple chair exercises. Simple moves like sit-to-stands, leg lifts and seated marches are low-impact and ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half ...