Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

From brain-boosting foods to surprising tricks like fist-clenching, there are plenty of easy ways to help keep your memory ...

Adults who were obese and exercised more than 150 min/wk at moderate intensity or higher experienced clinically important ...

2025 is likely to be a big year for video games, not least because it could see the release of the biggest game ever.

Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let ...

Think winter weather means staying indoors? New research reveals that exercising in cold temperatures could actually provide superior health benefits.

A doctor shared how losing five per cent of body weight in three months can have clinically significant benefits, ...

I don’t sleep well. Kindly let me know what to do about it. Alabi (by SMS)There are many ways to tackle poor sleep, including ...

GET THE RIGHT FUEL! A balanced diet is crucial for staying healthy. The food pyramid is an excellent reference point. If you ...