Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

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There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

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Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Sign In TOI ...

Exercising at home is great. It’s time-efficient, cost-efficient and you can choose the music. But with limited equipment at your disposal, it can be hard to know where to start. To help, Trainer ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...