Let’s dispel common myths surrounding vegan diets and set the record straight with the facts. Myth 1: Vegan Diets Are Always ...

People considering vegetarian diets can educate themselves about the lifestyle and how to maintain optimal health. Vegetarians adhere to plant-based diets, primarily avoiding meat and poultry in lieu ...

For whatever reason you may be planning to change or start a new diet, here are things you need to know about the different vegetarian diets you could explore: Lacto- vegetarian diet includes ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...

Another clinical trial also compared an exclusively vegan diet to an omnivorous diet, matched for protein at 2 grams/kilogram/day, in a 10-week resistance training program, and similarly found that ...

When considering making the switch to vegan or plant-based diets, people can often focus on big menu items and forget about things like condiments and those extra little finishing touches which really ...

A set of identical twins went on separate vegan and meat diets to see what the impact would be on their bodies. It’s fair to ...

Many people also believe that avoiding animal products makes for an even healthier diet. As a result, people with inflammatory types of arthritis may be tempted to go vegetarian (no meat) or vegan (no ...

Several sets of identical twins went on a meat vs vegan diet to test the results, and there's plenty that happened afterwards ...