Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

After a week of eating an "almost entirely carnivore" diet, Norwitz switched to a "full vegan keto diet" for the entire following week. (See the video at the top of this article.) His plant-based ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Medically reviewed by Jonathan Purtell, RDN The effects of going vegan can include weight loss, increased energy, and ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

You just need a little planning to make sure you're getting the fuel you need. A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients that are ...

The popularity of veganism has risen dramatically over recent years, spurred by environmental concerns, animal welfare, and ...

We’ve seen loads of developments in the vegan diet over the last decade, with new foods, new recipes and new attitudes. We ask veteran vegans what changes they’ve seen. 1. Vegans are no longer ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Veganuary is your chance to try a vegan diet, lose weight and explore new foods in the new year. Plant-based cheeses have also come a long way and are now "excellent in flavor, texture and ...