but one tends to eat a bit less farro than brown rice per portion. Both are also similarly high in carbohydrates. If eating the same caloric equivalent, farro will have around 50% more protein and ...

Wild rice has fewer calories and carbs with almost double the protein ... A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product ...

Like the farro, Trader Joe's brown rice is packed with carbohydrates, fiber, and protein. Trader Joe's buttermilk protein-pancake mix is a family favorite. Pancakes and waffles are popular for ...