Shake up your usual salad by adding one-third or a half cup of whole grains, like wheat berries or farro, which not only ... try substituting quinoa or black rice for white rice, or using a ...

Farro, buckwheat and quinoa are just a handful of the grains we like to add to savory salads. Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber.