Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you ...

And not everyone needs to fast, or do keto, to feel good or lose weight (if that's their goal), Cucuzzella added. Simple principles like avoiding processed food and added sugar can make a big ...

We may receive a commission on purchases made from links. Keto eaters may have no trouble finding keto-friendly bites at ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But things can get tricky when it comes to navigating the dessert course.