Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

There are many studies that now show that our interest in and ability to become physically active is also influenced by the foods we eat. Imagine having a super sized fast food meal with 2,000 ...

Studies show that many obese people experience intense hunger pains and fatigue while on a new diet ... from the food we eat. It's often said that skinny people have a fast metabolism, meaning ...

One way to boost your metabolism is by making changes to your diet and consuming foods that are proven to positively affect metabolism. Though eating these foods alone won't make or break your ...