We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

and weight complexes can make exercise more efficient. A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

If you can skip at a rate of 120 skips per minute, you can burn 650 to 1000 calories. What makes it a perfect workout for belly fat Skipping rope is simple and uncomplicated, yet it could ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

(This study did only involve seven aerobically fit women, though, so exact results may vary.) Justice says the belly fat burn may be a result of EPOC being greater after intense exercise.