AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat ...

However, it's still important to eat pecorino in moderation, as it typically has a high fat content. Current NHS advice warns: "Cheese can form part of a healthy, balanced diet, but it's good to ...

mac and cheese, and baked potatoes. However, it's often considered unhealthy due to the high salt and saturated fat content in many types of cheese. Some cheeses are healthier than others ...

Worldwide, the awareness between health and diet is increasing. The reformulation of cheeses to decrease their content of fat and salt has been proposed in order to improve the nutritional profile of ...

Bone Health: The high calcium content in cheese supports strong bones and teeth, helping to prevent osteoporosis. Protein Source: Cheese is a great source of protein, which is crucial for muscle ...

It may look unassuming, but ultra-creamy and luxurious mascarpone cheese is one of the highest fat cheeses available, with 44% fat content - 30% of which is saturated. There aren’t any reduced-fat ...

8 gm of fat, and 3.5 gm of protein”. So, it means that while cheese and peanut butter have similar protein content, the calorie intake of each of these items has a larger margin. He further ...