Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Olive oil is dairy-free, so it's a good butter substitute if you're allergic to ... and 9% of the daily value for saturated fat. It is a key part of the Mediterranean diet and is also keto ...

which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

But, these days, you can find a vegan alternative for every ingredient in your cheesecake recipe — from your go-to egg substitute to a dairy-free cream ... to replace the butter: soy margarine.

and are labelled dairy-free or vegan. Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and ...