Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

People who do not produce lactase may reduce risk of developing type 2 diabetes ... milk every day, while only 50% of adults consume milk daily, the findings have reported. This research study slams ...

The authors also note that because hemp milk doesn’t contain lactose, it may be a nutritious alternative to cow’s milk and several plant-based milks. Hemp milk is virtually carb-free ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

A new study has linked a form of iron, known as heme iron, which is found in red meat, with the onset of type two diabetes, ...

A study shows dark chocolate can lower diabetes risk, with 5+ weekly servings reducing type 2 diabetes by 21%. Moderation is ...

For every ounce of dark chocolate that a person consumed per week, their risk of developing diabetes fell ... Both dark and milk chocolate contain high amounts of fat and, in many cases, sugar.

A new scientific study found that eating chocolate can help prevent Type 2 diabetes — but not just any chocolate. Getty Images While dark chocolate had the benefits, milk chocolate didn’t ...