Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Fat-burning exercises may not truly exist, but that doesn’t mean there aren’t ways to use more energy during a workout. Use techniques, such as supersets (two moves back-to-back) or EMOMs (starting a ...

Internet sensation Prajakta Koli, aka 'Mostlysane', lost significant weight but it was not with strict dieting regime. Read on to know how she did it.

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...