Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

(Representative Image) Looking to speed up your weight loss and tackle that stubborn belly fat? The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Also, many people report gaining back the lost weight after a few weeks. Now, you might think that if most fat loss protocols don’t work, what will make these short, 10-minute workouts tick? The ...

which aid in weight loss and burn belly fat effectively. Including breathing exercises and promoting relaxation for enhanced results, these workouts can help you transition from fat to fit in just ...

Evening workouts can be an excellent way to burn ... improve energy, and promote weight loss. Tap to check!

Doing such a simple yet active exercise enhances one’s heart rate, hence burning more calories and aiding in fat loss. More so ... associated with cardio workouts. Crunches in the style of ...