Childhood trauma, abuse, or neglect can impact emotional development, leading to suppression or disconnect from feelings as a ...

Right now, you may feel many things: disappointment, relief, confusion, hope, fear. Such feelings lock us into a view of the ...

Here’s a guide to help you navigate grief and difficult emotions during the festive season while finding moments of peace and ...

We feel the need to be on our game 24/7 to avoid seeming “weak.” But the truth is, it is more empowering to explore our feelings, take care of ourselves, and embrace our emotions. Feel what you feel, ...

These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to manage them. Say you and your partner have a fight and decide to break up one ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in ...

A new survey is offering a rare snapshot into current scientific thinking on animal emotions and consciousness.

"Brewing Love" is here, bringing us a heady concoction to lift our sprits. Kim Se Jeong is back on the small screen after ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.