Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...