While whole foods remain the gold standard for fiber consumption, supplements like Benefiber and Metamucil have emerged as popular solutions to bridge this nutritional gap. The consequences of ...

Read on to find the perfect prebiotic fiber supplement for you. In our experience, the Benefiber Daily Prebiotic Fiber Supplement Powder is a great option for those looking to improve their ...

then another study suggests one-half cups a day may be effective for regulating the bowels even better than psyllium such as bulk forming fiber from products like Metamucil and Benefiber just to ...