Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Research indicates that eating a fiber-rich diet can lower cholesterol levels and therefore support heart health. Keep reading to learn more about about dietary fiber and cholesterol levels.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...