Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

It's recommended that female adults receive between 22 and 28 grams (g) of fiber per day and male adults get 28 to 34 grams.

Fibre is by no means a glamorous nutrient ... What food swaps would help me reach that magic number of grams per day? Here’s what she said. Go for wholegrains: “I’m sure you know this ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

So it shouldn’t be surprising that the average intake of dietary fiber is pitifully low—only 15 g per day on average. In fact, dietary fiber is listed as a “nutrient of concern” in the 2010 Dietary ...

In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling satiated and to support healthy aging. A fiber-rich diet not only helps improve your digestive health ...

Here are tasty ways to sneak it in to every day eats. Love pancakes or waffles ... Both types of fruit have about 3 grams of fiber per cup. Spruce up your salad with a handful of seeds, nuts ...