From cardio routine to sleeping routine, check out the Shah Rukh Khan-inspired fitness routine for men in their 50s.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Keep reading as we share a list of fitness tips you should follow to stay fit in 50s. As muscle mass naturally declines with age, strength training is key to preserving it. Incorporate weight ...

enhanced with expert insights from Simran and Anju Valecha on how to stay fit in your 50s. Milind is best known for his love of running, but for those in their 50s, starting with functional activities ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

We recommend this product to men over 50 who want to improve their overall health and fitness. However, we advise customers to be available during the product delivery to avoid any damage caused ...

In fact, with the right approach, you can maintain a high level of fitness and enjoy a healthy ... and support healthy lung function. For many people in their 50s, low-impact cardiovascular exercises ...

There are so many wellness tips, diets and lifestyle tweaks out there for women - especially at specific ages - that it can feel a bit overwhelming knowing where to start, right? Whether it's ...

If participating in trendy fitness exercises of the moment isn’t your thing, maybe you’d prefer to work toward a goal on your bucket list. Smith said she’s trained people in their 50s and ...

“Most people start to struggle with their ski fitness in their thirties and beyond ... then stick it out as far as you can, then move 50 per cent of the way between the two.

Christmas gifts for men are hard to choose, but don’t despair: here are this year’s 23 best gift ideas for him, from £15 to ...