Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

The gym can be an intimidating place for newcomers. Whether it’s your first time going, or years since your last visit, the ...

The 'Daily 50 challenge' is something you can do without ever stepping foot in a gym. So if the thought of going out to exercise fills you with dread, don't worry, as this can be done from the comfort ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...