Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

A free, 30-day health and fitness activation like no other, DFC challenges you to commit to just 30 minutes of exercise every day for 30 days, with a whole host of activities, mega mass ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

which I’ve personally used with both of my kids. (I rotate this with the Skip Hop activity gym below.) It’s made of memory foam and has a supersoft Minky top layer and a nonskid backing that ...

Parents admit they are concerned about their children's health with many seeking assistance to encourage more active ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...