Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Check with the box office or the venue’s website to see if you can score a deal on your next night out. 20. Fitness Centers Most gyms offer seniors an incentive to sign up for memberships. Staying ...

1 Additionally, in 2007, 42% of seniors had functional limitations in activities of daily living.1 However, yoga poses can be adapted to benefit any senior, no matter what their health status. If your ...

Not only does Tai Chi help improve balance, flexibility, and strength, but it also promotes relaxation. This form of exercise is also quite popular among seniors and is often available at community ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

and were eager to help anyway we could.” In January, the YMCA and Centers in Motion will partner to provide four free fitness centers to local seniors. Participants must be at least age 55 and be a ...