Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...

Running is one of the simplest and most effective ways to boost fitness, relieve stress ... Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and hitting the ...

Disha Patani is one of the fittest actors in Bollywood. Her fitness level and sense of discipline that she has, has been a ...

One of the simplest ways you can put this “fitness equipment” to use is through ... well-being news and expert-approved tips delivered straight to your inbox. The Beach Is My Happy Place ...

Recovery is a crucial part of fitness, essential for muscle repair, injury prevention, and better performance. Effective strategies include adequate sleep, pre-workout mobility training ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Stacey Norman and J Sbu have shared their top tips on staying fit this summer. First things first, warming up is crucial. Don ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...