Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...

Everyone wants flat abs. Belly fat is not just an eyesore ... Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.

and the author of The Healthy Keto Plan and Get Healthy First. Despite many people believing that following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg argues ...

But here's good news: On a meno-belly diet, simple tweaks and easy exercises ... Always consult your physician before ...

Want to flaunt a flat belly like Dwayne "The Rock" Johnson? Beyond his intense workout routines, a key part of his physique is his diet. And snacks play a crucial role. If you're looking to trim ...